A private, judgment-free guide to recognizing abuse in any relationship, with gentle checklists and support resources.
Sometimes it's hard to name what's happening, especially when the good moments are real too. This 22-page guide offers clear, compassionate language for recognizing patterns of abuse in any close relationship: with a partner, date, family member, friend, roommate, or caregiver.
Inside, you'll find:
What abuse is, how it can grow over time, and how common it is
Reflective checklists across 11 forms of abuse, including emotional, financial, technology-facilitated, physical, and sexual abuse, stalking, reproductive coercion, and abuse that continues after a relationship ends
Gentle next steps, whenever you're ready
24/7 hotlines and specialized support resources
There's no scoring and no judgment. Go at your own pace, skip around, and stop whenever you need to. Whatever you find, abuse is never the fault of the person experiencing it.
Created by Michaela Kennedy-Cuomo. A Restheart resource.
A private, judgment-free guide to recognizing abuse in any relationship, with gentle checklists and support resources.
Sometimes it's hard to name what's happening, especially when the good moments are real too. This 22-page guide offers clear, compassionate language for recognizing patterns of abuse in any close relationship: with a partner, date, family member, friend, roommate, or caregiver.
Inside, you'll find:
What abuse is, how it can grow over time, and how common it is
Reflective checklists across 11 forms of abuse, including emotional, financial, technology-facilitated, physical, and sexual abuse, stalking, reproductive coercion, and abuse that continues after a relationship ends
Gentle next steps, whenever you're ready
24/7 hotlines and specialized support resources
There's no scoring and no judgment. Go at your own pace, skip around, and stop whenever you need to. Whatever you find, abuse is never the fault of the person experiencing it.
Created by Michaela Kennedy-Cuomo. A Restheart resource.
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