Personalized Sessions
If something feels off — even if you can't quite name it — you're in the right place.
These personalized somatic and spiritual sessions are a space to slow down, come home to yourself, and move through whatever's been weighing on you — so you can return to the joy, clarity, and purpose that's already within you.
Each session blends breathwork, reiki, somatic movement, and intuitive guidance — personalized to help you process emotions, access your inner wisdom, and build a life that feels as good on the inside as you want it to look on the outside. All sessions are held virtually, from the comfort of your own home.
Client Feedback
100% of clients reported their sessions as positively transformative
100% experienced increased clarity and confidence
100% said they would recommend a session to a friend
Based on client self-assessments (scale of 1–100, all responses “strongly agree”)
Tell Me More…
Each session is intuitively tailored using a blend of the SAH Method (Somatic Activated Healing), breathwork, meditation, somatic movement, reiki, tarot, and grounded guidance—supporting you in releasing what’s stuck, finding clarity, and moving forward in alignment with yourself.
This is for you if you’re:
Feeling overwhelmed, anxious, or emotionally stuck
Disconnected from your body or unsure how to process what you’re feeling
Moving through a transition, decision, or period of change
Seeking clarity, grounding, or a deeper sense of direction
Wanting to feel more present, expressed, and connected to yourself
Curious about somatic practices, breathwork, or intuitive guidance—but not sure where to start
Ready to move through what’s been building, rather than just thinking about it
What you may experience in a session:
Emotional release in a way that feels safe and supported
A deeper connection to your body and inner signals
Moments of clarity, insight, or perspective shift
A sense of grounding, openness, and relief
Practices you can return to in your everyday life
“At the very start of our sessions 6 months ago, I was feeling a little lost and foggy, fragile and not as self-assured.
After each session, I always feel refreshed and grounded,
and after the past 15, I have felt I have my life purpose and focus in order, and know how to overcome future situations and challenges that may arise.
I am feeling in a much steadier and happy place!”
Somatic & Spiritual Alignment
A fully personalized 1:1 session designed to support you exactly where you are—and guide you toward where your heart is calling you.
We begin with a 10-minute connection call where you share what’s coming up, what you’re navigating, and what you’re seeking. From there, I intuitively and intentionally design a 50-minute session tailored entirely to you.
Your session may include a unique blend of:
Breathwork
Meditation
Somatic movement
Ecstatic dance
Reiki
Tarot
Grounded conversation and reflection
Each session is one-of-a-kind because you are one-of-a-kind.
This is not a one-size-fits-all experience—it’s a space to reconnect with your body, access your inner wisdom, and move what’s ready to shift.
This is for you if you’re:
Feeling stuck, overwhelmed, or disconnected
Moving through a transition or emotional wave
Seeking clarity, grounding, or direction
Ready to feel more present, expressed, and aligned
What you’ll leave with:
A deeper connection to yourself
Emotional movement and release
Greater clarity and inner trust
Tools you can return to on your own
Investment: $333
10-min intake + 50-min custom session
Somatic + spiritual modalities
A fully personalized 1:1 session designed to support you exactly where you are—and guide you toward where your heart is calling you.
We begin with a 10-minute connection call where you share what’s coming up, what you’re navigating, and what you’re seeking. From there, I intuitively and intentionally design a 50-minute session tailored entirely to you.
Your session may include a unique blend of:
Breathwork
Meditation
Somatic movement
Ecstatic dance
Reiki
Tarot
Grounded conversation and reflection
Each session is one-of-a-kind because you are one-of-a-kind.
This is not a one-size-fits-all experience—it’s a space to reconnect with your body, access your inner wisdom, and move what’s ready to shift.
This is for you if you’re:
Feeling stuck, overwhelmed, or disconnected
Moving through a transition or emotional wave
Seeking clarity, grounding, or direction
Ready to feel more present, expressed, and aligned
What you’ll leave with:
A deeper connection to yourself
Emotional movement and release
Greater clarity and inner trust
Tools you can return to on your own
Investment: $333
Somatic & Spiritual Alignment & Integration Support
For when you don’t just want a powerful session—you want support in actually living what comes through.
We begin the same way:
A 10-minute connection call, followed by a 50-minute fully customized session blending modalities like breathwork, somatic movement, meditation, reiki, tarot, and intuitive guidance.
After our session, I create personalized digital resources based on what we uncovered—designed to help you integrate, practice, and stay connected to your own guidance.
You’ll also receive one week of email support, so you’re not left alone in the process. You can share what’s coming up, ask questions, and receive grounded, thoughtful guidance as you integrate.
Because real shifts don’t just happen in one moment—they deepen with support.
This is for you if you:
Want support beyond the session
Value structure + tools to integrate what you experience
Are moving through something meaningful and want to stay connected to it
Desire both intuitive guidance and practical follow-through
What’s included:
10-minute pre-session call
50-minute custom session
Personalized digital integration resources
1 week of email support
What you’ll gain:
Deeper, longer-lasting shifts
Practices tailored specifically to you
Continued clarity and support as things unfold
A stronger relationship with your inner voice
Investment: $444
10-min intake + 50-min custom session
Custom tools + 1 week ongoing support
$444
For when you don’t just want a powerful session—you want support in actually living what comes through.
We begin the same way:
A 10-minute connection call, followed by a 50-minute fully customized session blending modalities like breathwork, somatic movement, meditation, reiki, tarot, and intuitive guidance.
After our session, I create personalized digital resources based on what we uncovered—designed to help you integrate, practice, and stay connected to your own guidance.
You’ll also receive one week of email support, so you’re not left alone in the process. You can share what’s coming up, ask questions, and receive grounded, thoughtful guidance as you integrate.
Because real shifts don’t just happen in one moment—they deepen with support.
This is for you if you:
Want support beyond the session
Value structure + tools to integrate what you experience
Are moving through something meaningful and want to stay connected to it
Desire both intuitive guidance and practical follow-through
What’s included:
10-minute pre-session call
50-minute custom session
Personalized digital integration resources
1 week of email support
What you’ll gain:
Deeper, longer-lasting shifts
Practices tailored specifically to you
Continued clarity and support as things unfold
A stronger relationship with your inner voice
People often come here because they want to live with greater intention.
Through this work, many begin to notice:
reacting less automatically in emotional moments
understanding why certain patterns repeat
feeling steadier during uncertainty or transition
trusting their own inner signals more
navigating relationships with more clarity
making decisions from grounded awareness rather than fear
building a life that feels aligned with their dreams — with more ease, gratitude, and inner coherence
The goal isn’t perfection.
It’s greater awareness, choice, and alignment over time. greater awareness, choice, and alignment over time.
Your Questions, Answered
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You're in exactly the right place. Sessions are designed to meet you where you are — no experience, background, or prior practice needed. The 10-minute pre-session call is a chance to share any questions or hesitations before we begin.
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Some of the most meaningful sessions happen at exactly those moments. This work is designed to support you through transitions, grief, emotional overwhelm, or times when you simply don't know what you need — just that you need something.
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If you're looking for a powerful one-time experience or want to try this work for the first time, the Somatic & Spiritual Alignment session is a wonderful place to start. If you're moving through something significant and want ongoing support as you integrate, the Alignment & Integration package will hold you through the whole process. You may also upgrade from the Alignment session to Integration for the week at the end of your session.
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All 1:1 sessions take place virtually, from the comfort of your own home — so you can drop in wherever you feel most at ease. For group sessions, private parties, retreats, or corporate events, in-person options may be available — reach out to discuss.
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Group sessions are a beautiful way to deepen connections, process together, or mark a meaningful moment — whether that's a celebration, a gathering of close friends, or a healing circle.
To book, choose either the Somatic & Spiritual Alignment session (one hour of personalized group support) or Somatic & Spiritual Alignment & Integration Support (which adds a full week of follow-up support). Each additional participant is just $50.
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Yes! Somatic and breathwork experiences can be a powerful complement to team retreats, wellness days, or leadership events — helping people arrive more present, connected, and open.
For business inquiries, reach out directly at MichaelaKennedyCuomo@gmail.com.
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Packages become available after your first session together — so we can design something that's truly right for you.