Breathwork and Meditation
Nervous-system-regulating practices that help focus and rewire the mind and body
You don't need to figure it out before you get here.
A fully personalized 30-minute meditation session on Zoom, designed to meet you exactly where you are. We begin with a brief intake so I can tune in to what you need, then guide you through breathwork and meditation tailored entirely to you. We use the breath to clear trapped energy and signal to the body and mind that it's safe to be still and receive — inviting peace and grounding. Intuitively channeled affirmations and guided visualizations instill positive thought patterns that carry you forward.
This is for you:
On the days you need extra fortifying, support, and protection
When you're ready to show up in your full power
As a regular practice to install positive patterns and return to yourself
Custom 1:1 Meditation (30 Min)
You don't need to figure it out before you get here.
A fully personalized 30-minute meditation session on Zoom, designed to meet you exactly where you are. We begin with a brief intake so I can tune in to what you need, then guide you through breathwork and meditation tailored entirely to you. We use the breath to clear trapped energy and signal to the body and mind that it's safe to be still and receive — inviting peace and grounding. Intuitively channeled affirmations and guided visualizations instill positive thought patterns that carry you forward.
This is for you:
On the days you need extra fortifying, support, and protection
When you're ready to show up in your full power
As a regular practice to install positive patterns and return to yourself
There is nothing you need to do but come as you are. Leave clearer, stiller, and more yourself
There is nothing you need to do but come as you are. Leave clearer, stiller, and more yourself.
You don't need to figure it out before you get here.
A fully personalized 30-minute meditation session on Zoom, designed to meet you exactly where you are. We begin with a brief intake so I can tune in to what you need, then guide you through breathwork and meditation tailored entirely to you. We use the breath to clear trapped energy and signal to the body and mind that it's safe to be still and receive — inviting peace and grounding. Intuitively channeled affirmations and guided visualizations instill positive thought patterns that carry you forward.
This is for you:
On the days you need extra fortifying, support, and protection
When you're ready to show up in your full power
As a regular practice to install positive patterns and return to yourself
There is nothing you need to do but come as you are. Leave clearer, stiller, and more yourself
What Clients Say
“I sensed that I was in a safe and welcoming environment as Michaela channeled positive, peaceful energy. IMO, she is a blossoming sage of love. I recommend her services to you if you are open to what she has to offer.”
-Dawn
Inner Child Healing Meditation (7 Min)
For the Parts of You Still Waiting to Be Seen
You're not overreacting.
You're just carrying more than people know.
Some of your reactions don't quite belong to the present moment. The sadness that hits harder than it should. The need that feels too big to explain. The part of you that still doesn't feel safe, or loved, or enough — no matter how much has changed on the outside.
This meditation is for that part.
In seven gentle minutes, you'll turn toward the younger versions of yourself with the compassion you always deserved — offering them what they needed then, and letting them finally rest. It's quiet parts work. It's nervous system repair. It's the kind of self-worth practice that doesn't come from affirmations — it comes from actually going back and giving yourself what you missed.
You're not overreacting. You're just carrying more than people know.
Some of your reactions don't quite belong to the present moment. The sadness that hits harder than it should. The need that feels too big to explain. The part of you that still doesn't feel safe, or loved, or enough — no matter how much has changed on the outside.
This meditation is for that part.
In seven gentle minutes, you'll turn toward the younger versions of yourself with the compassion you always deserved — offering them what they needed then, and letting them finally rest. It's quiet parts work. It's nervous system repair. It's the kind of self worth practice that doesn't come from affirmations — it comes from actually going back and giving yourself what you missed.
You'll return to your present feeling quieter. More settled. A little more whole.
This is for you if:
You're tired of being triggered by things you can't fully explain
You carry a sadness or longing that doesn't have a clear source
You're doing shadow work or trauma healing and want a practice to help it land
You want to feel more at peace with who you've been, and who you are
7 minutes. Headphones recommended. Be somewhere you can receive.
You'll return to your present feeling quieter. More settled. A little more whole.
This is for you if:
You're tired of being triggered by things you can't fully explain
You carry a sadness or longing that doesn't have a clear source
You're doing shadow work or trauma healing and want a practice to help it land
You want to feel more at peace with who you've been, and who you are
7 minutes. Headphones recommended. Be somewhere you can receive.
You're not overreacting. You're just carrying more than people know.
Some of your reactions don't quite belong to the present moment. The sadness that hits harder than it should. The need that feels too big to explain. The part of you that still doesn't feel safe, or loved, or enough — no matter how much has changed on the outside.
This meditation is for that part.
In seven gentle minutes, you'll turn toward the younger versions of yourself with the compassion you always deserved — offering them what they needed then, and letting them finally rest. It's quiet parts work. It's nervous system repair. It's the kind of self worth practice that doesn't come from affirmations — it comes from actually going back and giving yourself what you missed.
You'll return to your present feeling quieter. More settled. A little more whole.
This is for you if:
You're tired of being triggered by things you can't fully explain
You carry a sadness or longing that doesn't have a clear source
You're doing shadow work or trauma healing and want a practice to help it land
You want to feel more at peace with who you've been, and who you are
7 minutes. Headphones recommended. Be somewhere you can receive.
What Clients Say
"I was anxious and nervous at the beginning. After our session I had a smile on my face — I realized I fit. I'm not alone. I have tools to work with."
-Sheila
You're not broken because this is hard. Hard things are just hard.
If you're in a difficult season — or you've just come out of one, or you're bracing for the next — this meditation is an anchor. Not the kind that tells you to think positive or push through. The kind that meets your anxiety where it is, settles your nervous system, and reminds you that you have survived every hard thing so far.
In fourteen minutes, you'll practice something quietly radical: acceptance without resignation. The ability to hold difficulty and beauty in the same moment without needing to resolve it. To notice what you're grateful for and what's hard — and realize it's always been both. If you tend toward all or nothing thinking, this is a gentle way out of that. Not by letting go of what's real, but by widening what you can see.
You'll come back steadier. Not because anything changed, but because you remembered what you're made of.
This is for you if:
You're exhausted by how much energy it takes to hold it together
You tend to see things as all good or all bad — and you want more room than that
You're working on acceptance but it still feels like giving up
You want to build the kind of inner strength that doesn't depend on outer conditions
14 minutes. Headphones recommended. Let yourself land.
You're not broken because this is hard.
Hard things are just hard.
If you're in a difficult season — or you've just come out of one, or you're bracing for the next — this meditation is an anchor. Not the kind that tells you to think positive or push through. The kind that meets your anxiety where it is, settles your nervous system, and reminds you that you have survived every hard thing so far.
In fourteen minutes, you'll practice something quietly radical: acceptance without resignation. The ability to hold difficulty and beauty in the same moment without needing to resolve it. To notice what you're grateful for and what's hard — and realize it's always been both. If you tend toward all or nothing thinking, this is a gentle way out of that. Not by letting go of what's real, but by widening what you can see.
Weathering the Storm (14 Min)
For When You're Exhausted From Holding It Together
You'll come back steadier. Not because anything changed, but because you remembered what you're made of.
This is for you if:
You're exhausted by how much energy it takes to hold it together
You tend to see things as all good or all bad — and you want more room than that
You're working on acceptance but it still feels like giving up
You want to build the kind of inner strength that doesn't depend on outer conditions
14 minutes. Headphones recommended. Let yourself land.
You're not broken because this is hard. Hard things are just hard.
If you're in a difficult season — or you've just come out of one, or you're bracing for the next — this meditation is an anchor. Not the kind that tells you to think positive or push through. The kind that meets your anxiety where it is, settles your nervous system, and reminds you that you have survived every hard thing so far.
In fourteen minutes, you'll practice something quietly radical: acceptance without resignation. The ability to hold difficulty and beauty in the same moment without needing to resolve it. To notice what you're grateful for and what's hard — and realize it's always been both. If you tend toward all or nothing thinking, this is a gentle way out of that. Not by letting go of what's real, but by widening what you can see.
You'll come back steadier. Not because anything changed, but because you remembered what you're made of.
This is for you if:
You're exhausted by how much energy it takes to hold it together
You tend to see things as all good or all bad — and you want more room than that
You're working on acceptance but it still feels like giving up
You want to build the kind of inner strength that doesn't depend on outer conditions
14 minutes. Headphones recommended. Let yourself land.